TABLE OF CONTENTS
- 1 Why Is It Difficult To Grow A Beard
- 2 6 Causes of a Slow Growing Beard
- 3 How To Get A Thicker Beard
- 4 5 Ways To improve Beard Growth
- 5 5 Ways To Improve Your Testosterone Levels
- 6 Wrap up
Have you been convinced that there’s no way that your beard is getting any thicker? If yes, then I would suggest you read this article before you give up on growing your beard thicker. What if our tried and proven tips actually work for you?
The growing of a beard depends mostly on genetics, but if some tips are followed, then there’s a possibility of stimulating the growth rate. So if you are in a dilemma about what to do with your beard and how to get a thicker beard, then stick to this article.
Why Is It Difficult To Grow A Beard
Although genetics play a significant role in beard growth, there are certainly more factors that contribute to making it difficult to grow a beard. Let’s see what these factors are so that you are more aware of them in your beard growth journey.
6 Causes of a Slow Growing Beard
Age is an important factor in the growth of the beard. Men tend to grow their beards faster in their thirties, and so on. So it is probably difficult for those to get rapid beard growth when they are in their twenties or less.
2. Testosterone Level
Testosterone is a vital male hormone that maintains many male body functions, including facial hair growth. Clinically, low testosterone levels can highly restrict both hair and beard growth in men. So it is important to check the testosterone level if there’s trouble in hair or beard growth.
3. Pathological Conditions
There are certain diseases or pathological conditions that can inhibit beard growth in men. These are given below –
a. Thyroid Diseases:
It can be either due to hypothyroidism or hyperthyroidism that can cause a delay hair or beard growth with other major clinical signs.
b. Alopecia Areata:
Alopecia areata is an autoimmune disorder that can cause a permanent type of hair loss. In this disease, the body itself attacks the hair follicles considering them to be foreign particles. As a result, it leads to patchy hair loss in the scalp or the face.
c. Telogen Effluvium
It is a reversible condition where there is temporary hair loss or beard loss when the body is in any stressful situation.
4. Nutritional Deficiencies
There are micronutrients and macronutrients which are essential for a healthy life. Vitamins and minerals are included in the micronutrient variety. Deficiency in any of these nutrients can cause nutritional deficiency. Hair loss or delay in hair or beard growth can be among the symptoms of nutritional deficiency.
5. Family History
Delay in hair growth or hair loss can be due to family history, which is a prevalent cause. Hair treatments are available to stimulate hair growth for such cases.
The race is also an essential factor in beard growth. For example, Chinese men usually have sparse facial hair in comparison to that of Caucasian men. Again, dark-colored facial hair gives a thicker appearance than that of the lighter color.
How To Get A Thicker Beard
For all the men out there who are struggling with growing their beard thicker, here are some of the tips to improve your beard growth.
5 Ways To improve Beard Growth
1. Skin Care
It is the most important yet utterly underrated tip of all. Most people solely concentrate on facial hair growth leaving behind the essential factor, which is skincare. If your skin is not healthy, how do you expect to grow healthy facial hair fast?
First of all, know your skin type. Whether your skin is
Select skincare products that match your skin types. It is better to follow a step-wise skincare routine regularly for healthy skin. Don’t underestimate skin hygiene, especially that of your face. If your facial skin is acne-prone, only use products prescribed by your dermatologist. Facial hair growth depends on skin health, so it’s time to take your skin health seriously.
2. Get Introduced To A Derma Roller
If you are unfamiliar with the term micro-needling, then the chances are that you probably have never heard of a tool called derma roller.
Micro-needling is a procedure that improves blood circulation on the skin surface by causing micro skin punctures. This micro-needling process is done by a tool called a derma roller, which is a roller having micro blades to puncture the skin and has a handle to hold on to while rolling.
This micro-needling process not only improves blood circulation but also helps to grow new hair follicles. It can surely thicken the facial hair because it stimulates the growth factors related to stem cells as well. Studies have also shown that micro needled areas have increased keratin and collagen production.
3. Balanced Diet
The most boring yet the most effective way to gain a healthy, thicker beard and a healthy body overall is having a modified healthy lifestyle. A balanced diet is the core of this healthy lifestyle.
Make sure you take enough proteins, carbohydrates, and fats along with the essential vitamins and minerals required for an adult male. Overemphasizing adequate water intake is also a must.
Avoid smoking, alcohol consumption, or any sort of drug abuse.
Minoxidil is also known as Rogaine. It is an over-the-counter hair loss drug, which supposedly increases hair growth. This drug is effective in growing facial hair the same way it improves hair growth on the scalp.
Minoxidil is usually applied in percentage form. For example, 2%, 5%,10%, etc. 2% minoxidil is generally prescribed to females, whereas 5% works best for the males. It is always recommended to visit a dermatologist and do not bluntly try out any combination or percentage.
- It is advised to apply minoxidil by a dropper on the bald spots.
- Wash your hands after the application is complete with soap to avoid transfer in any undesired spot.
- It is recommended to apply minoxidil at least two hours before sleep.
- Do not apply minoxidil in wet or dirty hair.
- There are many formulations of minoxidil, so it is better to use the most convenient one.
5. Androgenic hormones:
The androgenic male hormones, such as testosterone (T) and Dihydrotestosterone (DHT), have a considerable effect on growing facial hair. If your body is unable to produce adequate amounts of androgenic hormones or adequately utilize them, then it becomes difficult to grow a beard.
By increasing these hormones in your body, the receptors sensitive to these hormones will help the hair follicles attach themselves with the sebaceous glands’ help.
5 Ways To Improve Your Testosterone Levels
- Ensure a stress-free environment for your body.
- Eat a balanced diet and by no means, engage in any sort of calorie deficit diet.
- Maintain a healthy sleep cycle.
- Make sure that the body is always hydrated.
- Regular body exercises, especially weight lifting, undoubtedly improves the androgenic hormone levels.
Again, there are treatments with androgenic hormones available for those who are unable to increase their low testosterone levels by any means.
There are other ways to get a thicker beard, like by using Carnitine on your face. This Carnitine is an amino acid that stimulates hair growth on the applied surface.
Using beard oils, shampoos, and conditioners will help keep the hair texture smooth and clean.
It is essential to maintain moisture. If the hair is dry, it tends to get damaged and break easily.
To some men growing a beard is considered to be a sign of masculinity. The concept should be related to developing a thicker beard and growing it healthily. There are no shortcuts to success, so producing a thicker beard also requires dedication and patience.
I genuinely hope that you got your answers for how to get a thicker beard in this article. Please share with us your experience in the journey of getting your beard thicker. If you have any concerns related to this post, let us know in the comment section below.